The humanistic approach looks at how you view the world and how it affects your choices. It believes that you know yourself best and are capable of making healthy change to any negative circumstances. The idea is not to interpret that you think or feel, but to simply support your process without judgement. The approach will help you to explore your true self and flow towards your authentic goals in life. This is achieved with unconditional positive regard . therapy is predominantly about being heard with occasional clarification of your process. 

Cognitive behavioural therapy is a short term therapy that looks at problematic thought patterns that lead to uncomfortable feels and unhelpful behaviours. The understanding is that our thoughts, feelings and behaviours can be distressing and lead to mental health issues. By exploring and reframing negative thoughts then more realistic helpful beliefs and thoughts can be accessed. The therapy concentrates within the present rather than the past to help with existing symptoms by using homework such as journal, thoughts and mood diaries and  measured practise in order to make postive change. 

Psychodynamic therapy was born from the long term therapy of Psychoanalysis. It aims to help uncover patterns of behaviour tat are stressful or upsetting. It does this by exploring the unconscious mind and how this informs out conscious interactions which cause us pain. This often plays out in our relationships and leaves us in negative patterns which include unhealthy defence mechanisms to keep ourselves safe. It also explores the past, childhood and any dreams and fantasies you may have. Therapy can sometimes go on for years.